HUBUNGAN AKTIVITAS FISIK DAN KECEMASAN PADA REMAJA DI SMK MUHAMMADIYAH JENANGAN KABUPATEN PONOROGO

ABSTRAC
THE RELATIONSHIP OF PHYSICAL ACTIVITY AND ANXIETY IN ADOLESCENTS AT MUHAMMADIYAH JENANGAN VOCATIONAL SCHOOL, PONOROGO DISTRICT
Taufik Adi Nugroho
Faculty of Health Sciences, Muhammadiyah University of Ponorogo.

Anxiety is a condition where excessive feelings about a problem such as relationships with friends, romance, etc. become dominant and interfere with a teenager's social, academic or personal functioning. The research aims to analyze the relationship between physical activity and anxiety in adolescents at SMK Muhammadiyah Jenangan, Ponorogo Regency.
The design of this research was a correlation with a cross sectional approach with 47 respondents at SMK Muhammadiyah Jenangan, sampling using Total Sampling and data collection using a questionnaire. Data were analyzed using the Spearman Rank test method with a significance level of p value < α 0.05.
The highest physical activity data for teenagers was in the heavy category with 23 respondents (48.9%), the highest anxiety data was in the non-anxious category with 28 respondents (59.6%). The results of the Spearman Rank statistical test to assess the relationship between physical activity and anxiety showed p value = 0.015 < α = 0.05.
Based on statistical tests, the results obtained were p value 0.015 < α = 0.05, thus H1 was accepted with the conclusion that there was a relationship between Physical Activity and Anxiety in Adolescents at SMK Muhammadiyah Jenangan, Ponorogo district.
The results of this research show that teenagers with high/heavy physical activity have benefits on the level of anxiety in teenagers. They are expected to be active in doing physical activities so that both physical and psychological benefits in the form of anxiety can improve.
Keywords: Physical Activity, Anxiety, Adolescents