HUBUNGAN AKTIVITAS FISIK DENGAN TINGKAT STRESS REMAJA DI SMAN 1 JENANGAN PONOROGO

SARI, UPITA SERLI (2023) HUBUNGAN AKTIVITAS FISIK DENGAN TINGKAT STRESS REMAJA DI SMAN 1 JENANGAN PONOROGO. Skripsi (S1) thesis, Universitas Muhammadiyah Ponorogo.

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Abstract

ABSTRAK Hubungan Aktivitas Fisik dengan Tingkat Setres Pada Remaja di SMAN 1 Jenangan Ponorogo Serli Upita Sari Nim. 19631881 Aktivitas fisik dapat menjadi cara penting untuk melindungi tubuh dari efek negatif stres dan untuk meningkatkan hasil kesehatan mental. Aktivitas fisik secara luas dianggap sebagai perilaku yang mempromosikan kesehatan yang membantu mereka yang mengalami stres. Penelitian ini bertujuan untuk mengetahui Hubungan Aktivitas Fisik dengan Tingkat Stress Remaja di SMAN 1 Jenangan Ponorogo. Jenis penelitian ini menggunakan desain cross-sectional. Populasi dari Anak SMAN 1 Jenangan Ponorogo kelas 11 dan 12 diperoleh sebesar 23 responden.Teknik Sampling yang digunakan stratified random sampling dengan jumlah 70 responden. Variabel independent Aktivitas fisik dan Instrumen penelitian berupa Kuesioner Global physical activity questionnaire (GPAQ) dan variabel dependen Tingkat setres dengan instrument penelitian Kuesioner DASS 42 (Depression Anxiety Stress Scale 42. Penilaian aktivitas fisik dan setres dikelompokkan menjadi, ringan, sedang, berat. Hasil penelitian ini mendapatkan 70 responden. Responden terbanyak mengalami stres sedang dengan jumlah 25 siswa (35.7%) dan responden terbanyak melakukan aktivitas fisik Perjalanan dan Rekreasi, aktivitas Perjalanan memiliki aktivitas sedang dengan jumlah 30 siswa (42.9%), dan aktivitas Rekreasi memiliki aktivitas fisik ringan dengan jumlah 39 siswa (55.7%). Dari hasil Uji statistic Chi- Square mendapatkan value 0,005 ≤ 0,05 terhadap Hubungan Aktivitas fisik Perjalanan dengan tingkat stres, dan aktivitas fisik Rekreasi denga stres mendapatkan nilai value 0,020 ≤ 0,05. Kesimpulan dari penelitian ini adalah ada hubungan antara aktivitas fisik Perjalanan dan Rekreasi dengan setres di SMAN 1 Jenangan Ponorogo. Kata kunci : Sekolah Menengah Atas, Stress, Aktivitas fisik. ABSTRACT The Relationship between Physical Activity and Adolescent stress levels at SMAN 1 Jenangan Ponorogo Serli Upita Sari Nim. 19631881 Physical activity can be an important way to protect the body from the negative effects of stress and to improve mental health outcomes. Physical activity is widely considered a health-promoting behavior that helps those experiencing stress. This study aims to determine the relationship between physical activity and adolescent stress levels at SMAN 1 Jenang Ponorogo. This type of research uses a cross-sectional design. The population of SMAN 1 Jenangan Ponorogo students in grades 11 and 12 was 23 respondents. The sampling technique used was stratified random sampling with a total of 70 respondents. The independent variable physical activity and the research instrument are the Global physical activity questionnaire (GPAQ) and the dependent variable is the level of stress with the research instrument DASS 42 Questionnaire (Depression Anxiety Stress Scale 42. Assessment of physical activity and stress is grouped into, light, moderate, heavy. The results of this study get 70 respondents. Most respondents experienced moderate stress with a total of 25 students (35.7%) and most respondents carried out Travel and Recreation physical activities, Travel activities had moderate activities with a total of 30 students (42.9%), and Recreation activities had light physical activities with a total of 39 students (55.7 %). From the results of the Chi-Square statistical test, a value of 0.005 ≤ 0.05 was obtained for the relationship between physical activity, travel and stress levels, and recreational physical activity with stress, a value of 0.020 ≤ 0.05. The conclusion of this study is that there is a relationship between travel and recreation physical activity and stress at SMAN 1 Jenang Ponorogo.. Keywords: Senior High School, Setrse, Physical activity.

Item Type: Thesis (Skripsi (S1))
Uncontrolled Keywords: Kata kunci : Sekolah Menengah Atas, Stress, Aktivitas fisik. Keywords: Senior High School, Setrse, Physical activity.
Subjects: R Medicine > RT Nursing
Divisions: Faculty of Health Sciences > Departement of Nursing S1
Depositing User: fik . userfik
Date Deposited: 16 Aug 2023 02:14
Last Modified: 16 Aug 2023 02:14
URI: http://eprints.umpo.ac.id/id/eprint/11923

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