PENGARUH SENAM AEROBIC LOW IMPACT TERHADAP PENURUNAN TEKANAN DARAH PADA PENDERITA HIPERTENSI DI POSBINDU BEN BAROKAH, DESA MIRI, KECAMATAN KISMANTORO, KABUPATEN WONOGIRI

Hypertension is a major health issue that requires continuous management. Low-impact aerobic exercise has been identified as an effective non-pharmacological intervention for reducing blood pressure. This study aims to analyze the effect of low-impact aerobic exercise on blood pressure in hypertensive patients at Posbindu Ben Barokah, Miri Village, Kismantoro District, Wonogiri Regency. The study employed a pre-experimental design using a one-group pretest-posttest approach. The sample consisted of 34 respondents selected through a total sampling technique. The respondents participated in a 20-minute low-impact aerobic exercise session three times a week. Systolic and diastolic blood pressure data were measured before and after the intervention using a digital sphygmomanometer. Data analysis was conducted using the Wilcoxon test for systolic blood pressure and the paired sample t-test for diastolic blood pressure. The results showed that before the intervention, the respondents' average blood pressure was 163.68/85.09 mmHg, with a maximum of 195/99 mmHg and a minimum of 142/72 mmHg. After the intervention, the average blood pressure decreased to 147.21/72.53 mmHg, with a maximum of 217/85 mmHg and a minimum of 105/62 mmHg. Statistical tests indicated significant results with a p-value of 0.000 (p < 0.05). The study concludes that low-impact aerobic exercise is effective in lowering blood pressure in hypertensive patients. It is recommended that this exercise be integrated into hypertension management programs at Posbindu and other healthcare facilities as part of a non-pharmacological approach.
Keywords: Hypertension, Low-Impact Aerobic Exercise, Blood Pressure